This is Hagit Zeev from Neshima Healing.
‘Mindfulness’ refers to a state of being where one is fully aware of what is happening in the present moment, without judgment.
It’s only here – in the now – that we can be happy, free, and enjoy the little things in life.
A mindfulness practice is incredibly beneficial to reduce anxiety and improve your work, relationships, an everything you do in life. In the video above, I walk you through one of my favorite mindfulness tips.
Start meditating – even if it’s just for 3 minutes a day
Close your eyes.
Notice your thoughts, emotions, and sensations.
Don’t judge. Don’t dwell. Don’t analyze. Just let it all be.
Once you’re done, write everything down.
Try it out and let me know how it goes. And, whatever you choose to do, always remember to breathe.
Bye for now.