This is Hagit Zeev from Neshima Healing.
‘Mindfulness’ refers to a state of being where one is fully aware of what is happening in the present moment, without judgment.
It’s only here – in the now – that we can be happy, free, and enjoy the little things in life.
A mindfulness practice is incredibly beneficial to reduce anxiety and improve your work, relationships, an everything you do in life. In the video above, I walk you through one of my favorite mindfulness tips.
Use the S.T.O.P. Mindfulness Technique
During the day, as often as possible, take a break to observe your thoughts and emotions. One powerful mindfulness tool you can use is the STOP acronym.
T ake a breath
O bserve your thoughts and emotions
Try it out and let me know how it goes. And, whatever you choose to do, always remember to breathe.
Bye for now.