NESHIMA
Mindfulness Meditation
Think of our mindfulness meditation groups as a foundation for your healing.
A mindfulness practice is incredibly beneficial in work, relationships, an everything you do in life. In fact, during my 1-1 therapy sessions, I have found that people who have at least some background in mindfulness, have a much easier time going through the therapy process
By starting on that solid ground, you become more self-aware and start to exist more in the present moment.