When we breathe, we’re inside of ourselves.
Healing can only happen when we are in the present moment. It’s there – in that place of clarity – that we can see how our actions come from conditioning.
The Essential Breath
When we really breathe, we feel our energy and we come to our true Self. Also, when we breathe, there’s a gap between our thoughts, emotions, and sensations. It’s a moment in time when you can truly know yourself.
Many people have yet to discover this gap when they arrive at Neshima. The moment something pops into their heads, they have to react – without a filter or an understanding of how it will effect themselves and others.
What they don’t realize is that you can actually CHOOSE how you want to respond. Do you want to respond from a place of anger, sadness, or hurt … or, do you want to respond from a place of balance and love.
My passion is helping you discover this gap – this moment of Neshima – this essential breath.
Through my groups, workshops, and 1-1 therapy, I strive to bring you into that present moment. To a place where you can breathe, heal, grow, and find your true Self.
As for my credentials, I am a Licensed Marriage and Family Therapist (LMFT) in the State of California. I hold an M.A. from the Institute of Transpersonal Psychology, where I trained in both Mindfulness healing and the Mind-Body-Spirit connection. I also have extensive training in Internal Family Systems (IFS) and an MSc in Management.
In addition to working with individuals and couples at Neshima Healing, I have more than 15 years of experience in group facilitation and love hosting workshops and trainings across the Bay Area. I also give talks in various places: companies, schools, NGO’s (Stanford, IsraAID, etc.).
I feel fortunate to have been exposed to Hagit’s teaching and feel very comfortable recommending her to any individual or group looking to explore the gifts of mindfulness.
~ Rabbi Darren Kleinberg, Ph.D.
What techniques do we use?
I am particularly fascinated by the connection that stress and anxiety have to the majority of our other dis-eases.
Professionally, my trainings and experience include: